So put simply, the more muscle mass you have and the less fat you have, the higher your resting metabolism will be and the more calories you will burn without even trying. Unfortunately though when someone is quite overweight, their resting metabolism is often fairly slow, especially compared to someone who has more muscle mass, this is because fat in the body doesn’t burn calories at the same rate as muscle. Ideally we want our resting metabolism to be quite high, as this will ensure our body is burning maximum calories even when we are not trying very hard (sounds good right?).
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So in other words when you are doing nothing at all such as sitting in front of the TV vegetating, our body is still burning calories. You may have heard of the phrase ‘resting metabolism’ and this term is used to describe how many calories our body burns when at rest. Processes such as breathing, digestion and cell repair are all processes that are happening continuously, without us even being aware and these make up our metabolism. The word metabolism is used to describe all the chemical process which occur constantly in the body and which keep us alive and our organs functioning as they should. So what exactly is your metabolism and how does it impact weight? The good news is there are things you can do and eat that helps give your metabolism a boost and give your body the best chance of losing any excess weight. Some people can have a fast one and others can have a slower one, and if you fall into the latter category, weight loss can be a bit more of a struggle. One thing that plays a role in weight loss is a person’s metabolism. This of course is true, but there are also other things to consider if you want to lose some weight, especially if you are down to those last few pounds that just don’t seem to shift. The science of weight loss can often be simplified back to the basic phrase of ‘eat less and move more’ and weight loss will happen. Don’t let that be you!! If you are looking for some further motivation and struggling to know what foods are best to eat to support your weight loss goals then this article is here to help. However, with March fast approaching and the New Year two months in, it can also be the time of year that New Year resolutions start to crumble and people start to fall off the wagon. If your New Year goal for 2018 was to lose some weight, then hopefully January and February have had you off to a good start.
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