This preservative makes dried fruit look pretty, but can be dangerous to those sensitive to it. Limit yourself to small portions to prevent eating too many calories.Ĥ) Some may contain “sulfur dioxide.” This is a chemical that is known to cause allergic reactions and/or asthma attacks.
During the drying process not only do the vitamins get denser, so do the calories. Nature doesn’t always make things as sweet as we would like, so companies often add much sugar to dried fruits to improve taste.ģ) They are an energy dense, but calorie packed food. Look for “sundried” fruits that are not processed inside a plant.Ģ) High sugar content with added sugars. It can be a carcinogen and affect the nervous system and fertility. Food forms this chemical when heated for long periods of time. There are a few precautions to eating dry fruits during pregnancy including:ġ) May contain trace amounts of acrylamide, a toxin. Precautions for Eating Dried Fruits During Pregnancy Low on the “glycemic index” meaning they are less likely to raise your blood sugar high and quickly.Studies showed that mothers who ate dry fruits during pregnancy had babies with less asthma and wheezing issues.Quick energy that helps feed the muscles.They are very easy to digest due to natural sugars.Vitamin E also helps you absorb vitamin A better. It may also help you keep your blood sugar level under control and prevent your baby from developing asthma. Vitamin E is important in the right amounts during pregnancy to help with baby’s cell and lung development. This is a necessary nutrient to help your body use red blood cells, develop your baby’s vision, and keep your immune system healthy. This comes from large amounts of beta-carotene that your body converts to vitamin A.
There is a very high level of vitamin A in dried apricots.
You will be responsible for building up your baby’s iron stores and most importantly, the iron in your blood will help the baby receive plenty of oxygen from your lungs. Your body needs iron to produce more blood volume and also helps make extra hemoglobin for your baby. You will need around 27mg of iron daily during pregnancy. If you are not eating enough fiber, you may not be able to go as often as before you were pregnant.Eating dry fruits during pregnancy can help you get needed fiber daily. On top of hormones, add the iron you get from your prenatal vitamins. This is because the hormones of pregnancy slow your bowel movement down so that your baby gets the most nutrients out of what you eat. Here are some of the nutrients you will find in dry fruits: FiberĬonstipation is one of the biggest pregnancy discomforts. Dried fruits are a healthy snack, delicious on a bowl of cereal, mixed into yogurt, or tossed onto your salad.
BABY FREEZE DRIED FRUIT FULL
Yes! Dry fruits during pregnancy are full of nutrients that will be beneficial and even help relieve some uncomfortable pregnancy symptoms. Dry fruits during pregnancy offer fiber, vitamins, and minerals to keep your bowels moving and nourish your growing baby, but precautions need to be taken. Some foods are good for both you and baby, other foods may be questionable. It is always a good idea to look out for your dietary choices during pregnancy.
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